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yogajos

Lots of fun in tt this weekend exploring chair yog

Lots of fun in tt this weekend exploring chair yoga, restorative yoga, yin yoga and yoga nidra. Thank you Melissa for guiding us in yin and my lovely tt assistants Lorna Jane, Eric and Sondra for all their support. Our training for 22/23 is full but I’ll be releasing dates for our 23/24 training very soon. #yogajosteachertraining

Go Bethany ⭐️ Chair yoga explorations! Yoga re

Go Bethany ⭐️ Chair yoga explorations! Yoga really is for everybody #chairyoga #yogajos

Sunday 8th May! Sunday Soul Spa Sessions - Love @y

Sunday 8th May!
Sunday Soul Spa Sessions - Love
@yogajos

Good tunes, yoga, meditation, breathing - self care for the soul ❤️

A heart warming session building from acceptance to falling in love with yourself.

#soulspa #selfcare #yoga #glasgow #love #yogajos #breathe #meditation #mindfulness #milngavie #glasgow #cloud9yoga #yogainspiration #yogalove #yogalife

Sometimes being still is the toughest practice! #r

Sometimes being still is the toughest practice! #restorativeyoga

Instagram post 18022327861370914

Instagram post 18022327861370914

We only have one space left on our 200 hour Yoga T

We only have one space left on our 200 hour Yoga Teacher Training course which starts 20 May 2022. Does it have your name on it? For all details go to www.yogajos.co.uk and look under ‘teacher training’. #yogateachertrainingscotland #yogajosteachertraining #yogaforlife #changeyourlife

Tuesday nights at the studio just got very excitin

Tuesday nights at the studio just got very exciting for those looking for a more dynamic style of practice. Liz's Dynamic flow class at 6.15 is now open to all levels and our beloved Sondra is starting a new astanga led class on Tuesday evenings at 7.30 pm from tomorrow 29 March. Both fab teachers who make their classes challenging but super fun. Go on its Spring!! Get those bodies moving! #yogamilngavie #yogabearsden #yogaglasgow #dynamicyoga #astangayoga #getthosebodiesmoving #yogaclassesbearsden

Posted @withregram • @cloud9yoga Soul Spa Sessio

Posted @withregram • @cloud9yoga Soul Spa Sessions @yogajos 12.30-14.30
A soulful mix to nourish yourself in calming surroundings with great tunes and good vibes.
Breathing, moving, meditating your way to tranquility.

1. Acceptance - Sunday 10th April
A grounding session tapping into your true essence and embracing it.

2. Love - Sunday 8th May
A heart warming session building from acceptance to falling in love with yourself.

3. Power - Sunday 12th June
Boosting your inner power, recognising your strength, and igniting the warrior within.

4. Reflection - Sunday 14th August
Assimilating the learnings we can take from Acceptance, Love and Power. Leave feeling whole.

#soulspa #yoga #cloud9yoga #yogajos #acceptance #love #power #reflection #mindfulness #meditation #chill #relax #relaxation #yogapractice #yogainspiration #yogalove #yogacommunity #glasgow #milngavie #breathing #breathe #selfcaresunday #selfcare

Long before yin became as ‘in’ as it is now th

Long before yin became as ‘in’ as it is now this lady was embodying and teaching the practice. Melissa has been a dedicated yin practitioner for many years and has introduced the practice to hundreds of people over the years at YogaJo’s, passing on her love for yin to them. She also passes her passion on in her 50 hour yin training for qualified yoga teachers as well as being the yin teacher on our 200 and 300 hour teacher trainings. If you’re looking to do an in person yin training in Scotland with someone who understands the practice deeply, her next 50 hour training will begin on 6th August 2022, her depth of knowledge of the practice is wonderful and insightful, you would be making a great choice. For all information go to www.yogajos.co.uk and look under workshops. #yintraining #yinisin #melissacorazonyoga #yogajosyin #yogajosteachertraining #cpdforyogateachers

Posted @withregram • @kilmardinnyyoga Sleep and

Posted @withregram • @kilmardinnyyoga Sleep and re-energise Yoga for Menopause and Midlife Workshop @yogajos

Sunday 20th March 2-5pm

As Mother Nature has started to awaken what is around us, it's the perfect time of year to take a little while to explore issues around sleep and menopause, whether that's waking through the night, struggling to get off to sleep or waking early.

There will be time for a women's circle, journalling, a yoga practice, breathwork and meditation.

Oh and we'll be making good use of bolsters and blankets 😴😴😴

https://yogajos.co.uk/yoga-workshops-glasgow/

#yogaformenopause #yogaforwomenshealth #yogaformidlife #yogaforsleep #menopausesupport
#fabulousnotfragile

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Yoga Jo’s Studio & Training Centre

Lennox Park, Main Street, Milngavie,Glasgow G62 6JN, Scotland, UK

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jolockhart.yoga@gmail.com

07768 932 481 or 0141 956 2713

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