Frequently Asked Questions
I’m not very flexible can I still come to yoga?
What should I wear and what should I bring?
Wear something comfortable and cool that you can move easily in. Due to COVID we can no longer provide equipment. So please bring a mat a small cushion to sit on and a blanket for relaxation. You can get great yoga starter kits at www.yogamatters.com
How often do I need to do yoga to make a difference?
I’m worried I will feel self conscious in a yoga class
Can I attend the online classes if I'm a beginner
No if you are a beginner you can only attend the online classes once you have completed the 6 week beginners block at the studio. After you have done it you can then practice with us both online and at the studio. We like to meet you in person, know about your health and any injuries etc and teach you the basics before having you come online. Your safety is our top priority.
Will I be the only man?
Will I be the only one that doesn’t know what to do?
What if I have a health condition or injury?
Our teachers will be able to modify and adapt the practice for the vast majority of things. However, it is important you let us know of anything that may be going on and if anything changes over the time you are practicing with us. We always ask about injuries or anything we might we need to know about at the start of class. Please do let the teacher know if you have an injury or health condition either then or if you’d rather talk in private before the class begins.
How will I know what style of yoga is for me?
The teacher on your beginners block will be able to advise you. If you are someone who likes strong physical activity you may like to try flows or astanga classes. If you prefer more gentle activity try one of our hatha classes. Just make sure it is a level 1 or All levels class.
Do I always have to pre book classes?
Yes due to Covid we cannot take payments at the studio all classes must be paid for and booked via our booking system Mindbody. If you qualify to receive a discount email Jo and she will run a pass through for you. When you create a Mindbody account make sure if you want to receive updates from us to tick the boxes to receive emails.