Pre Natal/ Parent and baby yoga

The perfect way for expectant mothers to spend an evening indulging in self care, relaxation and preparation for birth.  When your baby’s born you can come along to the parent and baby class.

PREGNANCY YOGA – TUESDAY’S AT 7.30 PM WITH LIZ YOUNG

 

The prenatal yoga class is suitable for all women from 14 weeks of pregnancy onwards. Or after you have had your first scan. Before this we recommend rest.

This class class is a mix of gentle and dynamic movements linked with the breath designed to create space and ease and comfort in the changing body while building strength and preparing for birth. The class incorporates movements and breathing practices useful for labour and ends with a lovely relaxation.

The pregnancy classes are part of our drop in timetable, so you don’t have to worry about paying for a block booking you might not be able to make all the dates on. You can pay either by buying a single class or a class pass. Just remember not to buy a 10 class pass if you are close to your due date.

Please create an account, buy a pass and book in to the class to attend.  Please note our booking system only takes bookings up to 4 weeks in advance so it won’t be available to book until then.

click here to book pregnancy yoga

 

PARENT AND BABY YOGA – FRIDAYS AT 1.30 WITH KIRSTY OF VELAA YOGA

These classes are specifically designed to give parents and their babies valuable bonding time whilst also looking after their mental and physical health. Babies will be entertained through songs, rhymes, sensory play and massage, and parents will be guided through yoga postures and flows to help stretch, strengthen and tone. For new mums attending class, Kirsty will keep a close eye, providing advice and post-natal guidance. Suitable for complete beginners and those with previous yoga experience. .  This class takes place at the studio on Fridays at 1.30 pm, but please contact Kirsty directly for all info and to book and pay:

Kirsty – velaayoga@gmail.com