Jo is a 550 hour Minded Institute Yoga Therapist. Watch this space for Yoga Therapy coming to the studio very soon.
Founded by Heather Mason, Minded offers an internationally renowned 580-hour training programme in yoga therapy, delivers short courses to train professionals to work with specific conditions, runs a low cost yoga therapy clinic in Camden, has developed an evidence-based 8-week course for the management of depression and anxiety, and shares the findings of yoga research with the medical and yogic communities. Dedicated to finding the most effective and cutting-edge mind-body solutions to long-term chronic physical and mental health conditions, Minded perceives yoga and mindfulness through a modern scientific and medical lens, while jointly honouring the origins and philosophies of these traditions. Minded believes that this unique integration of knowledge aligns with the emerging revolution in healthcare, which promotes a whole-person approach to treatment empowering patients and healthcare providers.
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