Kids Yoga for Mental Health

New 6-week block:
Tuesdays | 1st September – 6th October 2026
4.30 – 5.30pm

£60 for block

These sessions are designed for children age 9-12 yrs who may be experiencing anxiety, low mood, worry or difficulty regulating their emotions.

Held in Yoga Jo’s calm and welcoming studio, these sessions offer a safe, friendly, and supportive environment.

Each week, children will have the opportunity to explore different yoga postures, practice breathing techniques, play, and learn practical skills that are scientifically proven to reduce anxiety and overwhelm.

By the end of the course, children will have a set of supportive practices they can rely on to feel safer, steadier, and more confident in themselves.

What they’ll learn:

This course focuses on giving children evidence-based tools they can use in everyday life to soothe anxiety and build confidence and self-esteem. Together, we will explore:

⚖️ How the nervous system works and how it shapes thoughts, moods, and reactions

🧠What happens in the body and brain during anxious moments and how to guide themselves back to calm

🫁 Simple, effective breathing techniques – how and when to use them

😌 Mindfulness and grounding practices that help create a sense of safety

🧘‍♀️ Yoga postures that release tension and promote ease

🤸‍♀️ Fun games and activities that help embed what they’ve learned

🧰 Lifelong tools they can use anytime they feel overwhelmed

By the end of the course, children will have a set of supportive practices they can rely on to feel safer, steadier, and more confident in themselves.

❣️ Spaces are limited and filled quickly last time, so please get in touch to secure your child’s place.

Sally Templeman
E: sallytemplemanyoga@gmail.com
T: 07842890693

Teen & Me: Yoga for Teens & Their Grown-Up

New 6-week block:
Fridays | 4th September – 8th October 2026
6:15–7:15pm

£80 for 1 Teen & 1 Adult

Wind down the week together and ease into the weekend with a yoga class designed for teens and their grown up.

Whether you’re a parent, carer, grandparent, family member or trusted adult, Teen & Me offers a chance to step away from the busyness of everyday life and enjoy quality time together while sharing the many benefits of yoga.

Each session will explore mindful movement, breath-work, relaxation and meditation techniques that help to calm the nervous system, improve flexibility, strength, balance and focus, and support positive mental well-being.
Yoga can also be a wonderful complement to other sports and physical activities.

Held in Yoga Jo’s calm and welcoming studio, these sessions support bonding, connection, and shared experiences while supporting both physical and emotional health.

Suitable for beginners and all levels.

A wonderful way to end the week and start the weekend feeling relaxed, refreshed and connected.

Get in touch to secure your space:

Sally Templeman
E: sallytemplemanyoga@gmail.com
T: 07842890693