Yoga for Men

A class for men only – Sundays at 6.30 pm from 1 September 2024 

 

We have long been determined at YogaJo’s to get more men into yoga.  We understand that yogic practice might have a bit of reputation as being a room full of bendy women in lycra, and also that such a reputation perhaps stops some men from attending a yoga class.  If that’s how you feel then this class is for you.

 

Being flexible really has very little to do with yoga.  You might get more flexible doing yoga but you certainly don’t have to be flexible to do it.  Yoga is a state of being achieved by carrying out practices which nurture the nervous system, the body and the mind, its benefits are profound and are accessible to everybody.

 

We want you to feel comfortable so this class is especially for men and is taught by a man who understands deeply the benefits of yogic practice from a male perspective.  It will explore, therapeutic movement,  breathing practices and meditation to improve your physical and mental wellbeing.